How to beat summer heat? Gorge on Watermelon

18 Jun

A watermelon contains about six percent sugar and ninety-two percent of water by weight. Like many other juicy fruits, it is a rich source of vitamin C and is extremely good for health. The internal skin of the watermelon, which is generally light green or white in color, is fit for human consumption and contains numerous concealed nutrients that a large amount people circumvent eating because of the unpleasant taste in spite of the great health benefits.

The amino acid, citrulline, was originally extracted from watermelon and analyzed. Watermelons contain a momentous quantity of citrulline and after utilization of more than a few kilograms; an increased concentration is calculated in the blood plasma of the consumer.

Watermelon peels are also suitable for eating, and are at times used as a vegetable. In China, they are stir fried, stewed or more frequently pickled. Watermelon juice is also used to make wine. Watermelon is also gently diuretic. They include great amounts of beta carotene and watermelon with red flesh is an important source of lycopene.

Watermelon is not only wonderful on a scorching summer day; this delicious thirst-quencher may also help satisfy the tenderness that causes asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Sweet, juicy watermelon is in reality full of a number of the most vital antioxidants in environment. Watermelon is an exceptional source of vitamin C and a very good resource of vitamin A. Pink watermelon is also a resource of the strong carotenoid antioxidant, lycopene. These great antioxidants pass through the body and neutralize free radicals. Free radicals are substances in the body that cause great damage. They are capable of oxidizing cholesterol, sticking it to blood vessel walls, thereby, leading to heart attack or stroke. They can increase the harshness of asthma attacks by causing airways to compress down and shut. They can augment the irritation that occurs in osteoarthritis and rheumatoid arthritis and cause the largest part of the joint dent that occurs in these circumstances. They can also harm cells coating the colon, converting them into cancer cells. Luckily, vitamin C and beta carotene present in watermelons are very fine at clearing these damaging molecules and can avert the harm they may cause. High intakes of vitamin C and beta carotene reduce the peril of heart disease, decrease the airway contraction that occurs in asthma, decrease the hazard of colon cancer, and lighten some of the symptoms of osteoarthritis and rheumatoid arthritis. A cup of watermelon offers 24.3 percent of vitamin C, and 11.1 percent of vitamin A and is, therefore, extremely beneficial for health.

Watermelon is also a very intense source of the carotenoid, lycopene, just like tomatoes and other such fruits. Lycopene has been broadly considered for its antioxidant and cancer preventing characteristics. Lycopene has been frequently considered and experimentally tested on humans and has been found to be defensive against an increasing list of cancers. These cancers include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.

Source: Internet 🙂

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