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Get the Super-brain you always wanted with Yoga!

7 Apr

You perhaps knew that yoga can facilitate you in relaxing the mind, but did you know that it can also develop your mental well-being? Surprised? Well, you should be! Read this article to discover how yoga can help enhance your mental health and improve memory.

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Can’t remember where you kept your car keys this morning? Not sure if you took your pills before leaving for work? Is your memory killing you? No worries! Yoga is here to help.

Yoga is an ancient form of exercise often associated with physical fitness and well-being. While its benefits in strengthening your body and stamina are innumerable, you can just not ignore how it helps in improving your mental health; particularly your memory. Yoga includes a variety of meditation practices that focus on developing mindfulness, attentiveness, serenity, and acumen.

Memory has a serious role in our day-to-day lives. It is our capacity to preserve information about past happenings, and assists us in planning upcoming events. Hence, it is important to understand how our memory functions, what alterations it undergoes over time, and what can be done to improve our memory as we grow older. Luckily, most of the alterations in our memory are usual alterations caused by the aging process or are instigated by momentary or remediable problems.

Poor memory is no longer a thing associated with the old age. Today, you’ll find people from all age groups complaining about memory problems. Kids and youngsters often fail to recall everything they have just been communicated. Adults are extremely busy juggling between studies, career and family life and have so many other disruptions that they just do not have time to remember everything. As we grow old, we are more probable to have trouble recalling names, things on a list, or where we put things.

On the whole, nobody has a “flawless” memory. We tend to forget most of what occurs around us because it is simply not essential to remember everything. We’re bombarded with facts endlessly and the memory retains only the ones that we need to remember.

While there are several medications available that claim to improve your memory, yoga is one method that is totally safe and absolutely free. There are numerous yoga practices that fuel the mind and nervous system to recover memory and attentiveness.

Say no to medicines and try these yoga techniques today:

  1. Sarvangasana

This yoga pose, also known as Shoulder Stand, is recognized to develop the mental capacity by increasing blood supply. It nurtures your brain as increased amount of blood flows to the pineal and hypothalamus glands. It not only tones the arms and shoulders and improves spinal flexibility but also nurtures your brain with more blood. It can also help you fight constipation. However, appropriate care is essential when performing this posture. When practicing this pose, your neck and head are more susceptible to injury. Hence, if you’re a novice, it is important to take basic care. It is advisable to consult your doctor before performing this pose if you are pregnant, menstruating, have high blood pressure, heart trouble, slip disc, neck ache and severe thyroid issues.

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  1. Balasana

Balasana, also known as the child’s pose, has numerous benefits on the digestive health. It is a restful pose that reduces bloating and curbs constipation. Along with toning your abs, balasana fuels your nervous system and helps revitalize your body. It also improves blood circulation which eventually improves your mental health. While it seems to be a simple pose, it is advisable to avoid practicing it if one suffers from diarrhoea, knee injury, hypertension, or heart issues.

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  1. Paschimottanasana

Paschimottanasana, also known as the Seated Forward Bend, stimulates the activities of your brain. You must be relaxed and comfortable while doing this pose in order to harness the maximum benefits of this posture. Having trouble practicing it? Try placing a rolled up blanket under your knees. Paschimottanasana helps you calm the brain and get rid of stress and minor depression by eliminating negative sentiments like bad temper and rage. It stretches your spine, shoulders, and hamstrings so that you can add up a few inches to your height. It also appeases headache and fretfulness, thereby, reducing exhaustion. However, if you are pregnant, have a severe backache, suffering from slip disc or have ulcer, then you should avoid Paschimottanasana.

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  1. Viparita Karani

Viparita Karani, also called as the Legs-Up-the-Wall pose, is an excellent posture for improving blood flow in your body. Other effects include promoting the health of nervous system, relaxing your mind and reducing anxiety. Got joint pains? No problem! You can easily perform this pose quite frequently. Apart from improving your mental health, it reduces inflammation in ankles and revitalizes your body. Need more support? Try using one or two thickly folded blankets! You can also place your legs vertically on a wall for additional support. It is advisable to perform this asana under the guidance of your instructor if you are menstruating or have a serious neck or back problem. Viparita Karani should not be performed if you are suffering from severe eye issues such as glaucoma.

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  1. Padmasana

Padmasana, also known as the Lotus Pose, is an extremely popular and easy pose that has remarkable capability to improve power of the body and mind functions. It is a cross-legged yoga pose which aids in relieving numerous physical ailments. However, its role in improving your memory and relaxing your mind cannot be ignored. In order to reap maximum benefits of this posture, it is suggested to stretch your spine and not hunch when practicing this pose. If you regularly perform this asana, you will feel overall blossoming of your body and mind, just like a lotus. New to yoga? Instead of overlapping both your legs and sitting in the full Lotus pose, you may perform Half Lotus posture by putting one leg on the opposite thigh. Practice Half lotus asana regularly till you’re flexible enough to advance to the full Lotus Pose. In case of ankle or knee injury, it is advisable to perform this asana only under the direction of an experienced instructor.

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Final Thoughts

Meditation practices involved in yoga can be used in a healing manner to increase your concentration. As yoga is gaining more and more popularity among the masses, numerous practices and arrangements devoted to increasing concentration and memory are being invented. These are just some of the yoga poses that can help you improve your mental health and sharpen the memory. Want a super-brain? Try these asana and fuel your gray matter within no time!

Facts You Should Know Before Going for a Hair Transplant

9 Jan

Hair is considered to be the most crucial aspect of one’s charismatic personality and balding can be a major turn off for most people.

Hair loss may cause low self-esteem and damage your confidence. Even though hair loss is genetic but in this era of intensive antagonism, a person is subjected to high level of stress which subsidizes the loss of hair even more rapidly.

Hair transplant seems to have negligible probability of risk. It promises to solve the agony of numerous individuals and grant them back their alluring appearance.

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However, before opting for the hair transplant procedure, here are a few facts a
person should be familiar with.

1. Right Candidate To Get A Hair Transplant:

This is important to understand what makes one appropriate to undergo a hair
transplant. A person whose hair loss is stabilized is the perfect candidate to go
through the procedure, since hair transplant surgery does not stop hair loss
progression.

Surgical hair restoration, regardless of technique or technology, is a
procedure limited by your own hair loss advancement. That’s why it is advised to
not get a hair transplant surgery at a young age or when hair loss has just
commenced. Consequently, if hair transplant is performed at an early stage, it may
accelerate hair loss.

2. Hair Transplant Is Not A Miracle:

Before going for a hair transplant surgery, it is important to prepare your mind
that regrowth of hair is different for every person. Your hair transplant surgery
depends on the quantity of hair you have in your donor area.

Also, getting a hair transplant does not guarantee you a head full of dense hair. It utterly relies upon the degree of baldness and contributor area of your head. Hair transplant cannot cure the ample baldness. Consequently, it should not be accounted that a hair
transplant surgery would prove to be a miracle and you will get a head full of
thicker hair.

3. Transplanted Hair Can Be Treated Like Normal Hair:

You can treat your transplanted hair just like usual hair, once it starts growing.
Transplanted hair is no different than the natural hair. Hair transplantation
motivates a person to gain back the confidence lost after hair loss. You can style it
just as you wish. It does not need any special care. Transplanted hair can be
washed and treated just like natural hair. You can get it styled just the way you
like.

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4. Hair Transplant Is Permanent:

It is best to do your research about hair transplant techniques before going for
hair restoration because it is a surgical method to cure your hair loss enduringly.
Hair is taken from the permanent recipient area and transferred onto the bald
area. Since, the hair is taken and relocated it makes the hair transplant a
permanent process. You cannot go for a trial to do transplantation on a smaller
area of your head. Once you start the technique you are bound to go through the
complete procedure.

5. Emergence Of Transplanted Hair:

The transplanted hair does not fall out. Once the regrowth has commenced, it
becomes a permanent part of your scalp. The new hair progressively appears
after four months of the transplantation. After an eight month time period, around  80% of the hair emerge. Growth at the crown area usually takes even more time. At this
time, it is best to follow the post-surgery precautions as directed by the surgeon.

6. Post-Surgery Precautions Are Vital:

While planning your surgery keep in mind that you cannot go back to your normal
routine as soon as possible. It requires several days to rest and to take extensive
care of your transplanted area. After the surgery, you have to follow certain
safety measures. You can sleep on your back only, you cannot let your head touch
anywhere specially at the area where implantation is carried out because the
follicles are extremely fragile after the surgery. It is recommend to wear a shower
cap as a post-surgery precaution.

To detox or not to detox…

13 Mar

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Do you know your body is exposed to numerous poisonous substances called contaminants, artificial food constituents, and insecticides that harm our body? We are in continuous interaction with damaging viruses and contaminants. They are present in the water we drink, the food we consume, the air we inhale and so on. It is very tough to escape from them. These toxins are actually a source of numerous health problems that have been introduced in our systems over the years. Worry not! It is easy to get rid of these harmful toxins by a process called ‘Detox’.

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What exactly is a detox?

In simple words, detox is a procedure in which an individual incorporates changes in his or her lifestyle to clear the body of contaminants. These routine changes normally involve refraining from certain injurious things and improving body processes. Some modifications are transitory, for example; following a cleansing regimen while others are long-lasting.

Want to get rid of these toxins in an effective way? Here are a few tips:

1. Opt for Organic Foods

The best way to eliminate toxins from your body is to support the body’s natural cleansing process by reducing its burden and lessening the contaminants you put in the body. Opt for organic food products over junk and other treated foodstuffs.

2. Workout and Meditation

Workout and meditation aid in maintaining a fit body. Working out makes you perspire, and perspiration benefits by releasing contaminants through skin. Also, meditation frees your mind and decreases tension that can be as deadly to your well-being as chemicals.

3. Nutrition

Cleansing your body is not just restricted to what you elude, but is also concerned with what you ingest. Hence, it is important to consume a healthy nutrition. There are numerous foods that help in detoxification such as garlic, lemon, broccoli shoots, beans, and raw vegetables.

4. Enema Kits

The idea of using an enema kit may make you wince at first but it is actually an effective way to get rid of body toxins. It is a technique to flush waste products out of your colon. While there are multiple enema kits available in the market, coffee enemas are a popular choice to be used for the therapeutic treatment for multiple illnesses such as constipation, weariness and liver cleansing.

5. Cleanse the Air You Inhale

Another way to naturally detoxify the body is to breathe in clean air. While it is not possible to control the entire atmosphere, apparently you can control the environment in your house and work spaces. The most reliable way is to invest in an air purifier. However, if a good quality air purifier is a bit too heavy on your pocket then it is best to get a few house plants that act as natural air purifiers.

6. Cleanse Your System With Water

Want to know another cheap yet effective way to detox the body? Just watch out what you drink! Water is perhaps the most valued tool for cleansing your system. The body’s most elementary roles need water. Be it to produce saliva, aid with sweating, and eliminate waste. Drink plenty of water. Replace coffee, tea and sports drinks with a glass of clean water. If you find the taste too bland then add in a few drops of lemon juice or slices of cucumber to your water.

Have you performed a detox of any sort?  Share with me your experience!

Organic Food: What’s the hype?

11 Mar

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Every other person I come across who is even a bit concerned about his health strongly advocates the use of organic food. We all know that organic food is healthier in general as it contains smaller amount of chemicals and is a better lifestyle choice. Hence, it is comparatively more expensive than the regular food stuff. But, is it actually worth it? Let’s dig a bit deeper and find out what the hype is all about!

Why go ‘Organic’?

Over the last decade, much consideration has been given to organic foods and how they are redefining the manner agrarian goods are consumed. Numerous studies have been conducted to demonstrate how organic food is a healthier choice for consumers. On the other hand, some principal news reporters and specialists have appealed that introduction of organic food is just a publicity gimmick and it does not signify a better lifestyle choice for consumers. If we probe deeper into organic food and how it contrasts from customary food items, it is evident that there are certain advantages which are absent in normal foods. Recent studies conducted by Stanford concluded that organic food is better for human health since it is not artificially altered and is devoid of chemicals. Deirde Imus reported for Fox News that the Stanford organic food study she researched exposed that organic food items such as fruits and vegetables typically contain 12% more healthier composites than conventionally cultivated crops – composites like secondary metabolites, which are supposed to guard against obesity, tumor and heart ailment.

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Human bodies are still Organic!

There are some chemicals in organic foods that are totally natural, prodigious for our immune system and are just not found in other foods that we consume today. Obviously, the element that organic food is not profoundly altered or meddled by people depicts that there are benefits of natural constituents. Moreover, it is imperative to recall that organic food is the anticipated approach for individuals to eat. Although humans have progressed over the passage of thousands of years, our bodies are still adapted to the consumption of unmodified food. Most of the food that we consume today is either genetically modified or chemically treated in some other way, hence, it is unnatural by default. One obvious drawback of such processed and modified foods is obesity which is gradually increasing among the masses.

Organic food, on the other hand, is free of the inessential pesticides and chemicals that are generally utilized to nurture agrarian products. Otherwise, most of these chemicals used in food are extremely precarious. Another study conducted at Stanford University discovered that such pesticides target the neural system, and have been associated in studies of American kids with lesser birth weight and hyperactivity disorders. When agriculturalists use chemicals to protect their crops from bacteria, they are concurrently infecting them with hazardous chemicals that can cause huge damage to the consumers. Therefore, organic foods are a superior choice as they are devoid of such harmful ingredients. Moreover, organic food serves best in case of diseases that spread because of deadly chemicals in foods. For example, the advent of mad cow disease drew attention to the process with which livestock animals were being raised, physically and chemically, and it was found out that the meat we consume is altered and accumulated at the lowest possible price, thereby, compromising on the quality. Since organic food is prepared without pesticides or other inessential chemicals, it cannot develop inclinations to damage health.

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Still not convinced? Read on….

In general, organic food is a better choice for the whole atmosphere since all of the chemicals used in the production of regular food crops are not incorporated into the soil, water and air. According to the Organic Trade Association, an international investigation of groundwater contamination concluded that a poisonous infusion of pesticides, nitrogen fertilizers, industrial chemicals, and heavy metals is polluting groundwater universally. Due to this, approximately 40 percent of the world’s agrarian land is extremely ruined, destabilizing both current and forthcoming production ability. Additionally, production and consumption of organic foods also yields favourable result in terms of air quality since the current practice of food production releases carbon dioxide into the air which is not beneficial for human health. Fortunately, organic practices can eliminate about 7,000 pounds of carbon dioxide from the air annually. Likewise, organic food production is beneficial for the soil as well. Soil sprayed with pesticides and other intrusive chemicals experiences reduced fertility and poor quality. Whereas, according to the U.S. Department of Agriculture, soil that is used to cultivate organic food only tends to be richer, improved and more probable to last longer. Hence, organic foods have numerous benefits to human health as well as our environment.

The ‘myths’ about Organic Foods

Despite the substantiation provided, some studies and research initiatives indicate that there are no advantages to organic food which is totally misleading. There could be some political or economic agenda behind such a claim or most probably the findings are misinterpreted. Deirde Imus states that the allegory that organic foods are not better than their regular equivalents is beyond scandalous: it is solely incorrect. We have already seen that there are logical and dietetic grounds for the benefits of organic foods over conventional ones. Just by looking back at history we can also judge that people in the past were generally free from obesity and other negative health trends which are quite common today. The fundamental difference is that the nutrition has now become much more administered in terms of how chemicals are being utilized. Organic foods being devoid of toxic chemicals offer stronger health benefits and a stronger environment and are much healthier for you on the whole.

Now that you know what treasures the organic food holds, it’s time to ditch the processed food and go ORGANIC!

Common Adult Skincare Issues & Remedies

3 Nov

Hey gorgeous! If you’ve been following my blog then you’d know how strongly I believe in setting up a proper skincare routine. No matter how expensive makeup you use, if the canvas is untidy, you can never paint a beautiful picture. Our skin is like a canvas so take care of it. Below are 5 common adult skincare issues that we all can relate to in one way or another. Have a look at it and also take note of the suggested remedies.

5 Common Adult Skincare Issues & How to Treat Them
“5 Common Adult Skincare Issues & How to Treat Them” on Health Perch

I hope this post will be of great help. Take care of your skin and overall health. Love yourself. Eat right. Sleep well and exercise. I’ll see you soon with another cool post. Stay tuned!

XOXO