Tag Archives: healthy food

To detox or not to detox…

13 Mar

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Do you know your body is exposed to numerous poisonous substances called contaminants, artificial food constituents, and insecticides that harm our body? We are in continuous interaction with damaging viruses and contaminants. They are present in the water we drink, the food we consume, the air we inhale and so on. It is very tough to escape from them. These toxins are actually a source of numerous health problems that have been introduced in our systems over the years. Worry not! It is easy to get rid of these harmful toxins by a process called ‘Detox’.

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What exactly is a detox?

In simple words, detox is a procedure in which an individual incorporates changes in his or her lifestyle to clear the body of contaminants. These routine changes normally involve refraining from certain injurious things and improving body processes. Some modifications are transitory, for example; following a cleansing regimen while others are long-lasting.

Want to get rid of these toxins in an effective way? Here are a few tips:

1. Opt for Organic Foods

The best way to eliminate toxins from your body is to support the body’s natural cleansing process by reducing its burden and lessening the contaminants you put in the body. Opt for organic food products over junk and other treated foodstuffs.

2. Workout and Meditation

Workout and meditation aid in maintaining a fit body. Working out makes you perspire, and perspiration benefits by releasing contaminants through skin. Also, meditation frees your mind and decreases tension that can be as deadly to your well-being as chemicals.

3. Nutrition

Cleansing your body is not just restricted to what you elude, but is also concerned with what you ingest. Hence, it is important to consume a healthy nutrition. There are numerous foods that help in detoxification such as garlic, lemon, broccoli shoots, beans, and raw vegetables.

4. Enema Kits

The idea of using an enema kit may make you wince at first but it is actually an effective way to get rid of body toxins. It is a technique to flush waste products out of your colon. While there are multiple enema kits available in the market, coffee enemas are a popular choice to be used for the therapeutic treatment for multiple illnesses such as constipation, weariness and liver cleansing.

5. Cleanse the Air You Inhale

Another way to naturally detoxify the body is to breathe in clean air. While it is not possible to control the entire atmosphere, apparently you can control the environment in your house and work spaces. The most reliable way is to invest in an air purifier. However, if a good quality air purifier is a bit too heavy on your pocket then it is best to get a few house plants that act as natural air purifiers.

6. Cleanse Your System With Water

Want to know another cheap yet effective way to detox the body? Just watch out what you drink! Water is perhaps the most valued tool for cleansing your system. The body’s most elementary roles need water. Be it to produce saliva, aid with sweating, and eliminate waste. Drink plenty of water. Replace coffee, tea and sports drinks with a glass of clean water. If you find the taste too bland then add in a few drops of lemon juice or slices of cucumber to your water.

Have you performed a detox of any sort?  Share with me your experience!

Organic Food: What’s the hype?

11 Mar

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Every other person I come across who is even a bit concerned about his health strongly advocates the use of organic food. We all know that organic food is healthier in general as it contains smaller amount of chemicals and is a better lifestyle choice. Hence, it is comparatively more expensive than the regular food stuff. But, is it actually worth it? Let’s dig a bit deeper and find out what the hype is all about!

Why go ‘Organic’?

Over the last decade, much consideration has been given to organic foods and how they are redefining the manner agrarian goods are consumed. Numerous studies have been conducted to demonstrate how organic food is a healthier choice for consumers. On the other hand, some principal news reporters and specialists have appealed that introduction of organic food is just a publicity gimmick and it does not signify a better lifestyle choice for consumers. If we probe deeper into organic food and how it contrasts from customary food items, it is evident that there are certain advantages which are absent in normal foods. Recent studies conducted by Stanford concluded that organic food is better for human health since it is not artificially altered and is devoid of chemicals. Deirde Imus reported for Fox News that the Stanford organic food study she researched exposed that organic food items such as fruits and vegetables typically contain 12% more healthier composites than conventionally cultivated crops – composites like secondary metabolites, which are supposed to guard against obesity, tumor and heart ailment.

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Human bodies are still Organic!

There are some chemicals in organic foods that are totally natural, prodigious for our immune system and are just not found in other foods that we consume today. Obviously, the element that organic food is not profoundly altered or meddled by people depicts that there are benefits of natural constituents. Moreover, it is imperative to recall that organic food is the anticipated approach for individuals to eat. Although humans have progressed over the passage of thousands of years, our bodies are still adapted to the consumption of unmodified food. Most of the food that we consume today is either genetically modified or chemically treated in some other way, hence, it is unnatural by default. One obvious drawback of such processed and modified foods is obesity which is gradually increasing among the masses.

Organic food, on the other hand, is free of the inessential pesticides and chemicals that are generally utilized to nurture agrarian products. Otherwise, most of these chemicals used in food are extremely precarious. Another study conducted at Stanford University discovered that such pesticides target the neural system, and have been associated in studies of American kids with lesser birth weight and hyperactivity disorders. When agriculturalists use chemicals to protect their crops from bacteria, they are concurrently infecting them with hazardous chemicals that can cause huge damage to the consumers. Therefore, organic foods are a superior choice as they are devoid of such harmful ingredients. Moreover, organic food serves best in case of diseases that spread because of deadly chemicals in foods. For example, the advent of mad cow disease drew attention to the process with which livestock animals were being raised, physically and chemically, and it was found out that the meat we consume is altered and accumulated at the lowest possible price, thereby, compromising on the quality. Since organic food is prepared without pesticides or other inessential chemicals, it cannot develop inclinations to damage health.

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Still not convinced? Read on….

In general, organic food is a better choice for the whole atmosphere since all of the chemicals used in the production of regular food crops are not incorporated into the soil, water and air. According to the Organic Trade Association, an international investigation of groundwater contamination concluded that a poisonous infusion of pesticides, nitrogen fertilizers, industrial chemicals, and heavy metals is polluting groundwater universally. Due to this, approximately 40 percent of the world’s agrarian land is extremely ruined, destabilizing both current and forthcoming production ability. Additionally, production and consumption of organic foods also yields favourable result in terms of air quality since the current practice of food production releases carbon dioxide into the air which is not beneficial for human health. Fortunately, organic practices can eliminate about 7,000 pounds of carbon dioxide from the air annually. Likewise, organic food production is beneficial for the soil as well. Soil sprayed with pesticides and other intrusive chemicals experiences reduced fertility and poor quality. Whereas, according to the U.S. Department of Agriculture, soil that is used to cultivate organic food only tends to be richer, improved and more probable to last longer. Hence, organic foods have numerous benefits to human health as well as our environment.

The ‘myths’ about Organic Foods

Despite the substantiation provided, some studies and research initiatives indicate that there are no advantages to organic food which is totally misleading. There could be some political or economic agenda behind such a claim or most probably the findings are misinterpreted. Deirde Imus states that the allegory that organic foods are not better than their regular equivalents is beyond scandalous: it is solely incorrect. We have already seen that there are logical and dietetic grounds for the benefits of organic foods over conventional ones. Just by looking back at history we can also judge that people in the past were generally free from obesity and other negative health trends which are quite common today. The fundamental difference is that the nutrition has now become much more administered in terms of how chemicals are being utilized. Organic foods being devoid of toxic chemicals offer stronger health benefits and a stronger environment and are much healthier for you on the whole.

Now that you know what treasures the organic food holds, it’s time to ditch the processed food and go ORGANIC!